Springfield Dance!

Workout Time!

2012-01-24T04:58:00.000-08:00

Day # 24: 2 sets of (50 lunges, 50 knees in sit ups, 25 push ups)

Have a wonderful, winterful day!

Workout Time!

2012-01-23T04:57:00.000-08:00

Day #21: 5 sets of (20 squats, 10 push ups)
Day #22: 3 sets of (50 lunges, 5 dive bombers, 30 back extensions)
Day #23: 3 sets of (50 squats, 10 push ups)

Have a great week!

Workout Time!

2012-01-20T05:00:00.000-08:00

Day #19: 2 sets of (50 squats and 50 sit ups)
Day #20: 2 sets of (50 box jumps and 15 push ups)

Have a great weekend!!

Workout Time!

2012-01-18T05:26:00.001-08:00

Day #18: 4 sets of (50 jumping jacks, 25 knees in sit-ups, 25 back extensions)

Have a wonderful Wednesday!

Workout Time!

2012-01-17T04:49:00.000-08:00

Day #16: 4 sets of (30 squats 10 dive bombers)
Day #17: 2 sets of (75 lunges 30 sit ups)

Have a great week!

Workout Time!

2012-01-15T05:20:00.000-08:00

Day #15: 100 push ups, 100 sit ups

Have an awesome Sunday!

Workout Time!

2012-01-14T05:42:00.000-08:00

Day #13: 5 sets of (20 lunges and 10 push ups)
Day #14: 2 sets of (50 box jumps and 30 back extensions)

Have a great weekend!

Workout Time!

2012-01-12T06:56:00.000-08:00

Day #11: 2 sets of (75 squats and 50 leg lifts)
Day #12: 30 Burpees, 30 squat thrusts, 15 burpees

Go enjoy your day...ours is snowy!!!

Workout Time!

2012-01-09T05:02:00.000-08:00

Day #9: 5 sets of (20 squats 20 jumping jacks)

Have a great week!

Workout Time!

2012-01-08T09:57:00.001-08:00

Day #8: 2 sets of (50 jumping jacks, 40 squats, 30 sit ups, 20 push ups, 10 tricep push ups)
10 min of yoga

Have a great Sunday!

Workout Time!

2012-01-07T05:45:00.000-08:00

Day #5: 2 sets of (75 squats and 50 sit ups)
Day #6: 2 sets of (100 squats and 25 push ups)
Day #7: 3 sets of (40 squats and 50 leg lifts)

Have a great weekend!!!

Workout Time!

2012-01-04T08:03:00.000-08:00

Day 4: 2 sets of (10 squat thrusts, 20 mountain climbers, 20 high knee runs, 20 jumping jacks). Enjoy the day!

Workout Time!

2012-01-03T05:20:00.000-08:00

Day #3...keep it going! 3 sets of (30 lunges, 30 crunches and 10 tricep push ups)

Have a great day!

Workout Time!

2012-01-02T05:14:00.001-08:00

10 sets of (20 lunges and 10 push ups). Keep up that new year's resolution and workout every day!

Workout Time!

2012-01-01T05:34:00.001-08:00

3 Workouts to start the new year! 1- 2 sets of (75 squats and 15 burpees); 2- 4 sets of (30 lunges and 10 squat thrusts); 3- 2 sets of (75 lunges and 50 sit ups).

Have a very happy and healthy new year!

Workout Time!

2011-12-24T05:16:00.000-08:00

3 sets of (50 squats, 50 sit ups and 20 push ups)!

Have a very happy holiday!

Workout Time!

2011-12-01T05:09:00.001-08:00

5 sets of(20 lunges and 20 sit ups)

Workout Time!

2011-11-28T05:07:00.000-08:00

2 sets of (100 squats and 50 box jumps). Have a fabulous week!

Workout Time!

2011-11-11T05:05:00.000-08:00

4 sets of (25 sit ups, 20 lunges and 10 push ups) Happy Veterans Day!

Workout Time!

2011-11-10T05:00:00.001-08:00

2 sets of (75 squats and 100 sit ups) Have a wonderful day!

Workout Time!

2011-11-09T04:52:00.000-08:00

10 sets of (10 broad jumps and 10 squats) Enjoy this blustery day!!!

Workout Time!

2011-11-08T05:09:00.000-08:00

2 workouts! #1 10 sets of (10 broad jumps and 5 push ups); #2 3 sets of (50 lunges and 25 push ups). For more workouts check out springfielddance.blogspot.com Have a great day!

Workout Time!

2011-11-03T03:39:00.000-07:00

3 sets of (50 squats, 50 knees in sit ups and 50 regular sit ups). Work those abs!!!

Workout Time!

2011-11-02T05:06:00.000-07:00

4 sets of (40 squats, 20 back extensions and 10 situps). Have a wonderful day!

Workout Time!

2011-11-01T05:36:00.000-07:00

2 sets of (75 squats, 50 sit ups and 50 back extensions). Happy November!!

Workout Time!

2011-10-26T05:15:00.001-07:00

4 sets of (30 squats and 15 back extensions). Enjoy the day!

Workout Time!

2011-10-24T04:53:00.000-07:00

4 sets of (25 sit ups, 30 tuck jumps, 15 broad jumps). Have a great week!

Workout Time!

2011-10-20T04:59:00.000-07:00

10 sets of (20 squats and 5 push ups). Have a fabulous day!

Workout Time!

2011-10-18T08:26:00.000-07:00

3 sets of (50 lunges and 15 broad jumps) Have a fantastical fall day!

Workout Time!

2011-10-11T05:23:00.000-07:00

4 sets of (30 squats and 30 back extensions). Have a great day!

workout time!

2011-10-03T05:08:00.000-07:00

4 sets of (25 squats, 20 lunges and 10 push ups). Have a great week!

workout Time!

2011-10-01T06:05:00.001-07:00

3 sets of (50 squats and 15 broad jumps) Have a fantastic Saturday!

Workout Time!

2011-09-30T07:06:00.000-07:00

4 sets of 50 sit ups and 20 push ups. Not super intense, but squeeze those muscles! Have a great weekend!

Workout Time!

2011-09-29T04:58:00.000-07:00

Get out of bed and start the day with a simple workout. You will feel AMAZING! Today's workout: 4 sets of (40 lunges and 10 push ups). Very simple, but completely satisfying! Have a great day!!!

Workout Time!

2011-09-28T05:20:00.000-07:00

4 sets of (40 squats and 15 broad jumps). I squat down like I am sitting in a chair and squeeze on the way down and on the way up. Nice workout without a lot of work! Have a fantastical fall day!

Workout Time!

2011-09-27T04:56:00.000-07:00

4 sets of (40 lunges and 15 broad jumps). In a broad jump, jump forward and backward for one rep. Take a nice stretch afterwards. Have an absolutely fabulous day!

Workout Time

2011-09-21T04:47:00.000-07:00

10 sets of (10 broad jumps 10 sit ups and 5 push ups) Enjoy the day!

Workout Time!

2011-09-19T04:52:00.000-07:00

4 sets of (25 lunges & 20 knees in sit ups); 10 min of yoga. Lunge = step out bending back knee and step back together. Repeat other foot. Knees in sit up = sit with knees bent, legs parallel to the floor, hands behind back. Extend knees as you lean back bending elbows. Come back to starting position. Yoga =I use 10 min segments from Exercise TV. You can get them from On Demand, ITunes and exercisetv.com. The 10 min segments are easy and quick! Have a great day!

Workout Time!

2011-09-16T06:26:00.001-07:00

50(push ups, sit ups, lunges, back extensions). Have a spectacular weekend!

Workout Time!

2011-09-14T05:10:00.001-07:00

3 sets of (50 sit ups and 50 back extensions)...a back extension is like a backwards sit up. Lye on your belly and lift your chest off the ground. Now that your torso is TIGHT...have a great day!

workout Time!

2011-09-13T04:49:00.001-07:00

50 (Tuck jumps, slalom jumps, burpees, slalom jumps, tuck jumps). Have a great day!

Workout Time!

2011-09-08T05:07:00.000-07:00

4 sets of (30 tuck jumps and 40 alternating leg lifts). Enjoy this crisp, late summer day!

Workout Time

2011-09-06T05:04:00.000-07:00

50 Tuck jumps, 50 leg lifts (alternating), 50 push ups, 50 lunges, 50 tuck jumps. Have a fantastic day!

Workout Time!

2011-09-04T05:18:00.000-07:00

3 sets of (40 squats and 20 kicks) have a fabulous Sunday!

Workout Time!

2011-09-03T05:33:00.000-07:00

5 sets of 20 (push ups, knees in sit ups, back extensions and squats) Have a great day!

Workout Time

2011-09-02T05:44:00.000-07:00

Enjoy this workout to start the long, holiday weekend! 2 sets of (75 squats and 30 push ups). Have a great day!

Workout Time

2011-08-30T04:26:00.000-07:00

Never skip your workout! Today's workout...150 lunges and 50 knees in sit ups. Have a fabulous day!

Workout Time!

2011-08-12T05:43:00.000-07:00

4 sets of (30 squats, 30 knees in sit ups)

Have a great day!

Workout Time!

2011-08-05T05:14:00.003-07:00

10 sets of (20 squats, 10 sit ups and 5 push ups)...have a great day!

Workout Time!

2011-08-03T06:18:00.000-07:00

10 sets of (20 lunges and 10 kicks). Enjoy the day!

Workout Time!

2011-08-02T04:56:00.001-07:00

5 sets of (20 box jumps and 20 squats). Have a fantastic summer day!

Workout Time!

2011-08-01T04:56:00.000-07:00

3 sets of (50 squats and 25 push ups)...have a great start of a new week AND a new month!

Workout Time!

2011-07-29T05:40:00.001-07:00

3 sets of (50 lunges and 15 burpees) Phew...now go have a cup of coffee!

Workout Time!

2011-07-28T05:23:00.001-07:00

10 sets of (20 squats and 5 dive bombers)...then coffee!

Workout Time!

2011-07-27T04:55:00.000-07:00

5 sets of (20 box jumps and 15 knees in sit ups) Grab this day, and do what needs to be done.

Workout Time!

2011-07-26T04:58:00.001-07:00

4 sets of (30 lunges and 20 push ups)...throw in 20 min on the treadmill and you are ready to tackle this day!

workout time!

2011-07-25T05:52:00.000-07:00

5 sets of (20 squats and 10 push ups) Have a great week!

workout Time!

2011-07-23T05:26:00.001-07:00

5 sets of (20 lunges and 20 leg lifts) Have a great day!

Workout Time!

2011-07-22T06:55:00.001-07:00

2 sets of (100 squats and 100 rear leg lifts)...get up and move!

Workout Time!

2011-07-21T06:35:00.003-07:00

5 sets of (30 box jumps and 20 push ups) AND 10 minutes of Yoga. Ready to start the day :)

Register Now For Fall Classes!

2011-07-18T15:11:00.000-07:00

At Springfield Dance we have been very busy with summer classes, and lots of our students have spent the summer performing in Muni, Theatre in the Park, Springfield Ballet Company and Springfield Youth Performance Group, which really keeps students and parents very busy.

We are continuing our fall enrollment. Many people have already registered and some classes are full or nearing capacity. Since our enrollment has continued to grow, I try to adjust the schedule as necessary to add classes in areas that are needed. At this time, I can not anticipate adding any more classes, but if the schedule fills up, I will be adding a few more classes.

We have added some very popular classes during the last year. One of the classes with the greatest response is our Boys Martial Arts and Gymnastics with Ben. The boys really love this class, as they get to flip around and use basic martial arts drills. We also have a boys tap/hip hop class for boys 7-11 years old. This summer we had so many boys sign up for Musical Theatre, we decided to do excerpts from Oliver...there are 7 boys and only 2 girls! Other classes that deserve special mention are the Adaptive Classes for children with special needs and our entire roster of adult classes. We even have an adult ballet class in the morning for those of you who like to work out early! If you have questions about any of these classes, please let me know.

As always, you may register right online. All that is due at this time is the $25 registration fee which holds your space in class. We give every registered student a t-shirt for their registration fee. We have a limit on how many students we will enroll for each class. Once you pay your registration fee, you are locked into a class and a wait list will be started once capacity is reached. This ensures smaller class sizes.

I hope to see you this fall!

Ronda Brinkman
Springfield Dance

Workout Time!

2011-07-17T07:21:00.000-07:00

2 workouts: #1...4 sets of 30 lunges & 15 box jumps; #2...4 sets of 50 squats and 30 sit ups. Enjoy the day!!!

Workout Time!

2011-07-15T06:14:00.001-07:00

10 sets of (15 Tuck Jumps and 5 push ups). Make healthy choices and enjoy the weekend!

Workout Time!

2011-07-14T05:46:00.000-07:00

3 sets of (40 squats and 15 slalom jumps). Have a spectacular day feeling great!

Workout Time!

2011-07-08T06:15:00.000-07:00

2 sets of (100 sit ups, 75 lunges, 50 back extensions, 75 leg lifts to the back)
Get up and move today! It will make you feel amazing.

Princess Journey...July 9 Hoogland Center For the Arts

2011-07-07T08:24:00.000-07:00

PRINCESS JOURNEY

Hear ye, Hear ye... it has been proclaimed that on the 9th day of July Two Thousand Eleven your presence is requested In honour of the PRINCESS for a Royal Makeover at 1:00 pm Hoogland Center for the Arts Reservations Required Princess attire suggested

SYPG@comcast.net OR (217)494-8059 $15 Per Person (Includes Princess Makeover, ticket to the performance and Princess parade)

The performances are at 2:00 and 6:30, July 9th at the Hoogland Center for the arts. Each performance is COMPLETELY child friendly, lasting just under an hour and no intermission. The featured selections are princess related, but we have SEVERAL princes involved, too. We try our best to get creative with our princess selections, using Disney princesses, classical ballet princesses, and even some ANIMALS (this is my favorite piece!!) There is dancing and singing throughout the show and our performers range in age from 7-15. This is a highly entertaining production and it is a very inexpensive activity to do with your children this weekend...indoors in the air conditioning. Plus, you will be giving them a little bit of culture by exposing them to the arts. We hope to see you there!

Miss Ronda

Workout Time!

2011-07-07T06:40:00.001-07:00

5 sets of 20 squats and 30 slalom jumps.

Have a great day!

Workout Time!

2011-07-06T05:21:00.000-07:00

It's been a while...late nights with the production!
2 sets of (50 box jumps and 50 knees in sit ups)

Enjoy the beautiful summer day!

Workout Time!

2011-06-21T05:15:00.000-07:00

3 sets of (50 squats and 50 lunges)

Stay dry, and have a wonderful day!

Workout Time

2011-06-17T04:47:00.000-07:00

150 squats 50 knees in sit ups 50 back extensions

Have a great weekend!

Wizard of Oz theatre camp

2011-06-15T05:48:00.000-07:00

Monday, June 20, 12:30-4:30 at Springfield Dance. Spidance@comcast.net to register. Children of all ages.

Workout time!

2011-06-15T05:46:00.000-07:00

5 sets of 20 (squats, sit-ups push ups and lunges)
#2...5 sets of 20 (tuck jumps, sit ups push ups squats)

Workout time!

2011-06-13T04:42:00.000-07:00

4 sets of 20 squats & 20 leg Raises.

Enjoy the day, it's the start of a fresh new week!

Springfield Dance Summer Classes

2011-05-23T04:48:00.002-07:00

Princess camps & classes, Pirate class for boys (hip hop and tap), Wizard of Oz theatre camp, plus lots of classes for toddlers through adults. Check out our site for more information! www.springfielddance.com

Workout Time!

2011-05-23T04:48:00.001-07:00

150 squats turned out, 150 squats parallel.

Have a great day!

Workout Time

2011-05-22T05:02:00.000-07:00

#1...10 sets of 20 squats, 20 knees in sit ups, 10 tricep extensions
#2...4 sets of 30 back extensions, 30 sit ups, 10 push ups

Have a spectacular day!

Workout Time

2011-05-18T06:43:00.000-07:00

100 squats 100 jumping jacks

What a beautiful day...enjoy it!

Workout Time

2011-05-17T05:54:00.000-07:00

4 sets of (30 turned out squats and 30 tuck jumps)

Enjoy the day. Smile at a stranger.

Workout Time!

2011-05-12T09:46:00.000-07:00

150 squats, 200 back leg raises

Have a healthy day!

Workout Time

2011-05-11T06:45:00.000-07:00

#1...150 squats, 100 sit-ups
#2...10 sets of (15 squats, 10 push ups)

Have a great, sunny day!

Workout Time!

2011-05-09T07:57:00.000-07:00

3 sets of (50 squats, 20 back extensions, 15 push ups with hands in close)

Have a great day!

Workout Time

2011-05-06T04:49:00.000-07:00

#1...2 sets of 100 squats and 50 sit ups
#2...5 sets of (20 squats and 10 push ups)
#3...2 sets of (100 lunges and 25 sit ups)

Have a great weekend!!

Springfield Dance Summer Classes

2011-04-18T07:34:00.000-07:00

Workout Time

2011-04-18T07:33:00.000-07:00

2 sets of (75 lunges, 50 leg lifts to the back, 50 rolling punches)

Have a fantastic day!

Workout Time

2011-04-17T07:37:00.000-07:00

5 sets of (20 lunges and 15 back extensions)

Enjoy the day!

Workout Time

2011-04-15T04:47:00.000-07:00

2 sets of (50 box jumps and 50 squats)
#2-50 squats 50 back extensions 50 twisting planks, 50 front leg lifts

Enjoy the weekend!

Workout Time!

2011-04-10T05:03:00.000-07:00

#1...10 sets of (10 squats 10 lunges) 20 min on treadmill and 10 min yoga
#2...run 1.5 miles. You can do this on a treadmill, outside or in place! Add 10 min yoga

Enjoy the day!

Workout Time

2011-04-07T05:19:00.000-07:00

5 workouts! 4 sets of (30 squats and 40 slalom jumps); 10 sets of (15 Tuck Jumps, 10 Lunges); 4 sets of 30 squats 30 lunges; 100 squats turned out and 100 squats regular; 10 sets of (15 tuck jumps, 10 dive bombers). Try to squeeze in 20 min on the treadmill and 10 min of yoga alternating days.

Don't forget to drink lots of water and eat fresh fruits and veggies!
Have a great day!

Weekend Workout!

2011-04-02T06:11:00.000-07:00

Good Morning! Time to get up and get moving. Start with 20 minutes on the treadmill and 10 minutes of yoga stretches. Finish with 3 sets of (50 squats, 20 sit ups, 20 back extensions). Start getting ready for summer and get into shape.

Have a great weekend!

Workout Time

2011-04-01T05:44:00.000-07:00

10 sets of (15 Tuck Jumps and 10 knees in sit ups) 20 min on the treadmill

Have a great day!

Workout Time

2011-03-29T05:46:00.000-07:00

4 sets of (30 squats 30 back extensions)

Try to sneak in 20 min of walking and 10 min of yoga.

Have a great day!

Workout Time!

2011-03-28T04:51:00.001-07:00

10 sets of 10 broad jumps and 20 lunges

Have a great week!

Workout Time

2011-03-23T06:27:00.000-07:00

50 tuck jumps, 50 squats, 50 lunges, 50 push ups

Workout Time

2011-03-21T06:02:00.001-07:00

100 broad jumps, 100 sit ups 50 push ups and 10 min of yoga.

Have a great week!

Workout Time

2011-03-17T05:55:00.000-07:00

150 squats, 100 Box jumps, 100 sit ups.

20 min treadmill and 10 min yoga stretching

Have a great St. Patrick's Day!

Workout Time

2011-03-16T06:44:00.000-07:00

2 sets of (75 squats and 30 dive bombers) 20 min on treadmill

Have a great day!

Workout Time!

2011-03-14T05:21:00.001-07:00

4 sets of 30 squats and 30 lunges

Workout Time!

2011-03-11T06:18:00.000-08:00

4 sets of (15 squat thrusts and 15 back extensions).

Working on being bikini ready by spring break? Add 20 min on the treadmill and 10 min of yoga. It will definitely help!

Have a great weekend!

Workout Time

2011-03-09T04:59:00.000-08:00

5 sets of (20 squats 20 leg raises) 20 min on the treadmill and 10 min of yoga. It is amazing how a little stretching and breathing helps start the day!

Workout Time

2011-03-08T05:29:00.000-08:00

4 sets of (50 squats and 50 leg lifts to the back)

Yesterday: 3 sets of (50 lunges and 15 knees in sit ups)

Try to work in some walking today. Have a great day!